4 days ago
1 min

Getting Back to the Basics

Who's up for a 2021 refresh? What a year 2020 was for most of us! I am yearning for get togethers with family and friends again! We are a...

3 views0 comments

~k~c~

Nov 20, 2020
3 min

Aromatherapy & Lockdown!

With today's announcements in BC about new restrictions, I'm feeling stressed! I'm not stressed because we have to stay home, I'm stresse...

38 views0 comments

When was the last time you had some fun?

~k~c~

Oct 27, 2020
2 min

When was the last time you had some fun?

While the past several months have been exhausting for many people, you can make 2021 a better year by adding everyday fun, hobbies, uniq...

15 views0 comments

Are you in need of a friendship upgrade?

~k~c~

Oct 22, 2020
2 min

Are you in need of a friendship upgrade?

Friends. We couldn’t have gotten through this year without them. If the past several months have made you value friendships and connectio...

3 views0 comments

Is your faith strong? Or could it be stronger?

~k~c~

Oct 20, 2020
2 min

Is your faith strong? Or could it be stronger?

For many people, 2020 tested their belief, their faith, and their daily walk with God. Have you noticed? It always seems that we look for...

2 views0 comments

~k~c~

Oct 15, 2020
2 min

Do you need to make a change in 2021?

Are you happy, growing and balanced in your career? This past year has been a wake-up call for many people—and not always in a bad way. F...

32 views0 comments

What was it like being isolated with your family during the lockdown?

~k~c~

Oct 13, 2020
2 min

What was it like being isolated with your family during the lockdown?

Can I ask you a tough question? If you discovered that your household is a war zone and your marriage is on life support, improving your ...

24 views0 comments

What’s the first step YOU need to take toward improving your financial picture?

~k~c~

Oct 8, 2020
2 min

What’s the first step YOU need to take toward improving your financial picture?

Are you hoping life will get better in 2021? For many people, “better” means improving their finances. If 2020 has left you wondering wha...

14 views0 comments

How will you do in your Oola Fitness assessment?

~k~c~

Oct 6, 2020
2 min

How will you do in your Oola Fitness assessment?

Did you know? It’s impossible to achieve your dream life without knowing where you are now. When I coach people in the Oola principles, o...

16 views0 comments

Three Months to Go: What Will YOUR 2021 Look Like?

~k~c~

Oct 6, 2020
2 min

Three Months to Go: What Will YOUR 2021 Look Like?

Can you believe it? 2020 is almost over. Which makes these final three months of the year your best opportunity to make sure 2021 is more...

2 views0 comments

~k~c~

Sep 12, 2020
2 min

Start Dreaming & Decide what YOU want!

Did you use the recent shutdown to do some dreaming about the life you really want? While we’re all still stressed from the recent global...

1 view0 comments

~k~c~

Sep 10, 2020
4 min

Being the New Kid on The Block

Starting a new career after 14+ years in another......in your late 30's with a young child is hard! And as women we tend to put extra pre...

1 view0 comments

What's Your New Normal? What's Working? What's Not?

~k~c~

Sep 3, 2020
2 min

What's Your New Normal? What's Working? What's Not?

It’s time to emerge from the fog and transform your life into the one you’ve been dreaming about. It’s time to create your “new normal.”

8 views0 comments

~k~c~

Aug 22, 2020
2 min

Career Certainty In An Uncertain World

Are You in the Right Career? If your career situation changed significantly over the past several months, you’re not alone. As part of my...

1 view0 comments

~k~c~

Aug 19, 2020
2 min

Family Certainty In An Uncertain World

This is a tough question, I know, but as part of my continuing series on finding certainty in an uncertain world, I’ve got to ask: During...

3 views0 comments

~k~c~

Aug 3, 2020
1 min

Feed Your Soul & Take Time For Yourself

One of the most beautiful things about life is that we get to be so many things to so many people. We're bosses, we're employees, we're f...

0 views0 comments

~k~c~

Aug 2, 2020
2 min

Finding Certainty In An Uncertain World

Global pandemic. Job loss. Financial hardship. In times like these, we all want certainty, predictability and safety. But how can you ach...

0 views0 comments

~k~c~

Jul 17, 2020
1 min

Seize The Day

I am on day 2 of my new job and let me say just how happy I am! Making a move from a job that I knew so well over the last 14 years to so...

3 views0 comments

~k~c~

Jul 14, 2020
2 min

Oola Fun Challenge

noun An example of fun is dancing with friends. An example of fun is children playing together at the playground. I honestly thought toda...

18 views0 comments

~k~c~

Jul 11, 2020
1 min

Oola 21 Day Challenge

I've received so many messages asking what this Oola thing is all about! I have joined forces with Laura Chase who is a great friend of m...

48 views0 comments

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