While the past several months have been exhausting for many people, you can make 2021 a better year by adding everyday fun, hobbies, unique interests—and even “bucket list” adventures you’ve dreamed of your entire life.


“Fun” is one of The 7 F’s of Oola, and today we’re going to talk about how much fun you have in your life (or how much you need to add in order to create a life that’s happy and balanced).


If you’ve been following my posts over the past month, you know that—right now—you have a unique opportunity to make 2021 better than the crazy year we’ve just been through.


If 2020 has caused you to re-think your lifestyle, your finances, your health, your relationships and your future, we should jump on a call to discuss exactly what you want 2021 to look like. It’s what I help clients with, and it would be my honor to work with you, too.


Message me and let’s schedule some time to chat soon. Or, go here to read more about the 10-week Oola Coaching Program before we jump on that call. For now, let’s see how much fun you’re having in your life—and decide whether you need to add more.


On a scale of 1 to 10, how would you rate the amount of fun you have in your life? If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:


• I would rate my fun in life ____

• I enjoy and am having fun in life ____

• I try new things often ____

• I invest time pursuing my passion or hobby ____

• I have fun outside of work at least 3x per week ____

• I do at least one “bucket list” item each year ____

• I am a fun person to be around ____

• Fun rarely interferes with my responsibilities ____

• People would say that I’m a fun person ____

• I easily find free fun in simple everyday life ____


Coaching can help you rediscover fun hobbies, unique interests, and even your true passion in life . . . a major stepping stone on the way to living the OolaLife.


Message me and let’s chat about your next step.

Friends. We couldn’t have gotten through this year without them.

If the past several months have made you value friendships and connection, I have a question: what would your life look like if your closest friendships were even more solid and supportive?


And what if you added some key friendships like mentors who could guide you in making difficult life or career decisions. Friends just make life better. In fact, “Friendships” is one of The 7 F’s of Oola—the proven formula created by Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World. We’ve teamed up to bring my followers the 10-week Oola Coaching Program to help you make goals, stay focused and achieve the happy, balanced and growing life you want.


But let’s take a look at your current friendships. Where do you need to improve?


On a scale of 1 to 10, how would you rate your friendships? If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:


• I would rate my social network of friends ____

• I have unconditionally loving, supportive, and empowering friends ____

• I am satisfied with the number of friendships in my life ____

• I am a good example/mentor for my friends ____

• My friends support my dreams and are good examples/mentors for me ____

• When I think of my three closest friends, I have no stress ____

• I openly communicate and trust my friends ____

• I have friends who are good mentors in all 7 F’s of Oola ____

• I have no hard feelings or ill will toward my present friendships ____

• I am not judgmental toward my friends ____


If you need to upgrade your friendships—plus stay focused and accountable to your other life goals—I’m here to help. Together, we can make sure you’re disciplined—with new habits and behaviors that propel you toward your goals.


As I’ve mentioned before, the Oola Coaching Program is designed to support you in making massive progress in just 10 weeks. I’d be delighted to privately coach you through the process.


Message me for more details. But for now, drop a comment below and share something about your friendships you want to upgrade.

For many people, 2020 tested their belief, their faith, and their daily walk with God.

Have you noticed? It always seems that we look for answers or support whenever there’s a major upheaval in our lives . . . and, so far, this year has brought plenty of turmoil.


As part of my continuing series, all month long I’ve been introducing you to a series of self-assessments that Dr. Dave Braun and Dr. Troy Amdahl—The OolaGuys—use in the popular 10-week coaching program we conduct together. Now I’d like to share another one with you about your faith.


“Faith” is one of The 7 F’s of Oola—those major life areas that all our problems, happiness, improvement and challenges seem to fall into.


Is your faith strong? Or could it be stronger?


On a scale of 1 to 10, how would you rate your faith? If you answer “1,” that means low/bad/least true, while answering “10” means “high/good/most true”:


• I would rate my faith ____

• I feel connected to a higher purpose ____

• I am plugged into a faith community and continue to learn/grow ____

• I spend at least 20 minutes a day in meditation and/or prayer ____

• My beliefs and the way I live my life are congruent ____

• I use my faith to help resolve conflict and issues in my life ____

• I reflect on my faith often throughout the day ____

• I forgive easily ____

• I rely on my faith to guide my choices and my decisions ____

• I feel comfortable sharing and teaching my faith to others ____


While The OolaGuys don’t tell you what to believe or which religion to follow (and neither do I), we DO know that having a strong faith is a critical part of a balanced and happy life.


If your life could be better in every area—fitness, finance, family, field, faith, friends and fun—I’d like to invite you to have a chat about the 10-week Oola Coaching Program. Message me and we can jump on a 30-minute call to discuss it.


It only takes 10 weeks to make massive progress. Let’s work together to make that happen.